THE LONG ISLAND ROAD RUNNERS CLUB, U.S.A. TRACK AND FIELD and
THE NASSAU COUNTY DEPARTMENT OF RECREATION AND PARKS PRESENT:

THE LONG ISLAND ROAD RUNNERS
THIRTY THIRD ANNUAL SCHEDULE

JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

Race Entry Fees: $7 Non-Members; $4 Members; $3 Members Over 60 and Physically Challenged
$1 Summer Kid's and Youth Fun Runs; Group Fun Runs: FREE

January 2009
Thursday	1	9:30 AM...	New Year's Day 5-Mile Hangover Fun Run (Peter Cirona's Birthday Run)
Sunday	4	No Event	No Event
Sunday	11	No Event	No Fun Run Scheduled (see Note 1)
Sunday	18	No Event	No Fun Run Scheduled (see Note 1)
Sunday	25	No Event	No Fun Run Scheduled (see Note 1)

February 2009
Sunday	1	No Event	No Fun Run Scheduled (see Note 1)
Sunday	8	9:00 AM...	Group Fun Run -- 4 or 7 miles (see Note 2)
Sunday	15	9:00 AM...	Group Fun Run -- 4 or 7 miles (see Note 2)
Sunday	22	9:00 AM...	Group Fun Run -- 4 or 7 miles (see Note 2)

March 2009
Sunday	1	9:00 AM...	5 Mile
Sunday	8	9:00 AM...	10-Mile LI Half-Marathon Tune-Up
Sunday	15	9:00 AM...	John Corrigan 4 x 2 Mile Relay
Sunday	22	9:00 AM...	Grandpa Leo 20K LI Half-Marathon Tune-Up
Sunday	29	9:00 AM...	Jim & Herb 10K

April 2009
Sunday	5	9:00 AM...	Jack Dowling 10 Mile (LI Half-Marathon Tune-Up)
Sunday	12	9:00 AM...	Easter 5K Bunny Run
Sunday	19	9:00 AM...	10K LI Half-Marathon Tune-Up
Sunday	26	9:00 AM...	No Race - March of Dimes Walkathon

May 2009
Sunday	3	No Race...	Long Island Marathon/Half Marathon/10K (see Note 3)
Wednesday	6	... 6:30 PM... 7:00 PM... 7:05 PM...	Wednesday Night Summer Series Kid's 1/4 Mile Fun Run ($1) - Youth 1/2 Mile and 1 Mile Fun Run ($1) Opening Ceremony (See Note 4) 5 K - Registration for 5K will close at 6:50 PM
Wednesday	13	6:30 PM... 7:00 PM...	Kid's 1/4 Mile Fun Run - Youth 1/2 Mile and 1 Mile Fun Run 5 K - Registration for 5K will close at 6:50 PM
Wednesday	20	6:30 PM... 7:00 PM...	Kid's 1/4 Mile Fun Run - Youth 1/2 Mile and 1 Mile Fun Run 5 K - Registration for 5K will close at 6:50 PM
Wednesday	27	6:30 PM... 7:00 PM...	Kid's 1/4 Mile Fun Run - Youth 1/2 Mile and 1 Mile Fun Run 5 K - Registration for 5K will close at 6:50 PM

June 2009
Wednesday	3	6:30 PM... 7:00 PM...	Kid's 1/4 Mile Fun Run - Youth 1/2 Mile and 1 Mile Fun Run 5 K - Registration for 5K will close at 6:50 PM
Wednesday	10	6:30 PM... 7:00 PM...	Kid's 1/4 Mile Fun Run - Youth 1/2 Mile and 1 Mile Fun Run 5 K - Registration for 5K will close at 6:50 PM
Wednesday	17	6:30 PM... 7:00 PM...	Kid's 1/4 Mile Fun Run - Youth 1/2 Mile and 1 Mile Fun Run 5 K - Registration for 5K will close at 6:50 PM
Wednesday	24	6:30 PM... 7:00 PM...	Kid's 1/4 Mile Fun Run - Youth 1/2 Mile and 1 Mile Fun Run 5 K - Registration for 5K will close at 6:50 PM

July 2009
Wednesday	1	6:30 PM... 7:00 PM...	Kid's 1/4 Mile Fun Run - Youth 1/2 Mile and 1 Mile Fun Run 5 K - Registration for 5K will close at 6:50 PM
Wednesday	8	6:30 PM... 7:00 PM...	Kid's 1/4 Mile Fun Run - Youth 1/2 Mile and 1 Mile Fun Run 5 K - Registration for 5K will close at 6:50 PM
Wednesday	15	6:30 PM... 7:00 PM...	Kid's 1/4 Mile Fun Run - Youth 1/2 Mile and 1 Mile Fun Run 5 K - Registration for 5K will close at 6:50 PM
Wednesday	22	6:30 PM... 7:00 PM...	Kid's 1/4 Mile Fun Run - Youth 1/2 Mile and 1 Mile Fun Run 5 K - Registration for 5K will close at 6:50 PM
Wednesday	29	6:30 PM... 7:00 PM...	Kid's 1/4 Mile Fun Run - Youth 1/2 Mile and 1 Mile Fun Run 5 K - Registration for 5K will close at 6:50 PM

August 2009
Wednesday	5	6:30 PM... 7:00 PM...	Eunice Harris 5K (Proceeds to the ALS Gift Fund) Kid's 1/4 Mile Fun Run - Youth 1/2 Mile and 1 Mile Fun Run 5 K - Registration for 5K will close at 6:50 PM
Wednesday	12	6:30 PM... 7:00 PM...	Kid's 1/4 Mile Fun Run - Youth 1/2 Mile and 1 Mile Fun Run 5 K - Registration for 5K will close at 6:50 PM
Wednesday	19	6:30 PM... 7:00 PM...	Kid's 1/4 Mile Fun Run - Youth 1/2 Mile and 1 Mile Fun Run 5 K - Registration for 5K will close at 6:50 PM
Wednesday	26	6:30 PM... 7:00 PM...	Kid's 1/4 Mile Fun Run - Youth 1/2 Mile and 1 Mile Fun Run 5 K - Registration for 5K will close at 6:50 PM
Sunday	30		No Race

September 2009
Sunday	6	No Race...	No Race Labor Day Weekend
Sunday	13	9:00 AM...	4 Miles
Sunday	20	9:00 AM...	10 K
Sunday	27	9:00 AM...	5 K

October 2009
Sunday	4	9:00 AM...	LIRRC RACE CANCELLED- Gary Farley 5K Cedar Park
Sunday	11	9:00 AM...	Michele & Michael's 10K Anniversary Run
Sunday	18	9:00 AM...	5 Miles
Sunday	25	9:00 AM...	Halloween 5K

November 2009
Sunday	1	9:00 AM...	I'm Not Doing the NYC Marathon 4 Miler
Sunday	8	9:00 AM...	LIRRC RACE CANCELLED - The Run for the Warriors Eisenhower Park
Sunday	15	9:00 AM...	LIRRC RACE CANCELLED - Mineola Mustang, Mineola
Sunday	22	9:00 AM...	10 K
Sunday	29	9:00 AM...	8 K Duck Trot

December 2009
Sunday	6	9:00 AM...	No Race, Holiday Party (Tentative Date subject to change)
Sunday	13	No Race...	Santa 5K
Sunday	20	9:00 AM...	5-Mile Club Championship (Open, Masters and Sr. Masters)
Sunday	27	No Race...	Happy Holidays!

January 2010
Friday	1	9:30 AM...	New Year's Day 5-Mile Hangover Fun Run (Pete Cirona's Birthday Run)

Notes:

1. No Event - Long Island State Park Winter Run Series.

2. Group Fun Runs are from February 8th to February 22nd: No Registration, no fee, no amenities, just show up to run. Members and non-members are invited to participate.

3. The Long Island Marathon/Half Marathon/10K, although not an LIRRC event, appear on the calendar as a courtesy for our members. Contact the Nassau County Parks Dept. (516-572-0200) or visit the web site for the Long Island Marathon.

4. The Wednesday night summer series is scheduled as follows for each week:

     6:30 PM - 1/4 Mile Kids Fun Run -- Youth 1/2 Mile and 1 Mile Fun Run - - Fee $1.00, Ribbons to all participants.
     6:50 PM - Registration for the 5K Race will close.
     7:00 PM - 5 K Race -- Fees: $4.00 for members; $7.00 for non-members; $3.00 for physically challenged and members over 60.

Race Information

Day-of-race registration only -- No pre-registration
Age Policy: Entrants must be at least 13 years of age to register and run in any races 10K and over.
All club races start at the Field House located behind the tennis courts, near parking field #2 in Eisenhower Park (off Hempstead Turnpike in East Meadow). For directions to the park, use the address: 1878 Hempstead Tpke., East Meadow, NY in Yahoo Map s.
5-Year Age Group Awards 3 Deep - Up to 70+. No competitive awards for ages 12 and under -- all 12 and under entrants will receive the same award
All events are sanctioned by USA Track & Field and Long Island Road Runners Club
Walkers and physically challenged welcome
Barbecues (free hot dogs) once a month during the Summer Series. Please bring your own beverages.
Free coffee, hot chocolate and bagels for Sunday races
Races are subject to change due to park activity. Call club hotline for up-to-date race information.
MAIN RACES:
$4 - club members
$7 - non-members
$3 - 60 years and over members
$3 - Physically challenged runners
$1 - Kid's 1/2 Mile and 1 Mile
$1 - 1/4 Mile Youth Run
Memberships - $16 Individual, $21 Family

Club Hotline - (516) 569-4959

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THE LONG ISLAND ROAD RUNNERS THIRTY THIRD ANNUAL SCHEDULE

THE LONG ISLAND ROAD RUNNERS
THIRTY THIRD ANNUAL SCHEDULE